Department of Recreation and Wellness

Falcon Fitness - TRX® Workshops

An innovative exercise tool that helps build lean muscle, boost metabolism, tighten the core and increase endurance. This is a body weight workout that encourages "All Core All the Time!" 


  • Functional
  • Maximize training time
  • Weight bearing
  • Improve balance
  • Increase core strength
  • Unlimited versatility
  • IT’S FUN!!!

TRX® Classes are included on the Group X schedule and additional fees do not apply! Purchase a Group X pass at the Student Recreation Center or Perry Field House Welcome Desk. 

Spring 2014 Schedule

Tuesday/Thursday (only through April 3): 12:00 PM - 12:45PM

Falcon Fitness offers private, individualized TRX® Suspension Training. Prices are based on personal training fees. TRC Classes are not available during the final phase of the Student Recreation Center Renovation beginning April 4, 2014. Classes resume when the SRC re-opens in fall 2014. 

For More Information Contact Karyn Smith:

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