Department of Recreation and Wellness
Falcon Fitness - Group Exercise Classes
Group X classes are a great way to get all the exercise you need in a fun, motivational environment. It provides support, accountability and structure and ensures participants complete a well-rounded exercise routine from a certified instructor. A group exercise pass gives participants access to a wide variety of fun and results-oriented classes. Participants can attend unlimited classes by purchasing a Group Exercise Pass or pay as you go by purchasing a one class pass. Purchase Group Exercise Passes at the Student Recreation Center or Perry Field House Welcome Desk. All participants must be at least 16 years of age. Reference the Group X policies at the bottom of this page. Download a printable version of the Spring Group X Schedule (PDF).
Spring 2014 - Group Exercise Schedule (January 13 - April 4)
- Thursday, 3/20 - Yoga - 5:30-6:15 PM - Bowen-Thompson Student Union 315
- Monday, 3/31- Yoga - 12:00-12:45 PM - Bowen-Thompson Student Union 314
- Friday, 4/4 - Yoga - 11:00-11:45 AM - Bowen-Thompson Student Union 318
- Monday, 4/7 - Yoga - 12:00-12:45 PM - Bowen-Thompson Student Union 315
- Tuesday, 4/8 - Yoga - 5:30-6:30 PM - Bowen-Thompson Student Union 318
Participants need to provide individual mat and towel for Yoga classes at Bowen-Thompson Student Union.
Due to the SRC renovation project, classes move to the Perry Field House as early as April 6. A revised schedule will be provided.
|Wake Up N' Ride||6:15AM - 7:00AM||SRC Court 4||Stephanie E.|
|*BODYPUMP™||12:00PM - 12:45PM||SRC Court 4||Karyn/Macy|
|Beginner Yoga||12:00PM - 12:45PM||PFH Meeting Room||Amanda W.|
|Employee Zumba®||5:30PM - 6:15PM||SRC Court 4||Macy|
|AquaFit||6:00PM - 6:45PM||Cooper Pool||Kelsi/Stephanie E.|
|*BODYPUMP™||6:30PM - 7:30PM||SRC Court 4||Anne/Whitney|
|Zumba®||7:15PM - 8:15PM||PFH Court 4||Malcom|
|Power Pedal||7:45PM - 8:30PM||SRC Court 4||Kelsi/Veronica|
|Cycle Core||6:15AM - 7:00AM||SRC Court 4||Kelsi|
|*BODYPUMP™||8:00AM - 9:00AM||SRC Court 4||Amanda V./Jade|
|TRX® Cycle Circuit||12:00PM - 12:45PM||SRC Court 4||Karyn/Steph|
|Dance Fit||4:30PM - 5:15PM||SRC Court 4||Amanda W.|
|Advanced Yoga||5:30PM - 6:30PM||PFH Meeting Room||Danielle|
|Turbo Kick®||5:30PM - 6:20PM||SRC Court 4||Steph/Alex|
|Cycle Core||6:30PM - 7:15PM||SRC Court 4||Steph/Alex|
|Zumba®||7:15PM - 8:15PM||PFH Court 4||Taylor|
|FalconFit eXtreme||7:30PM - 8:15PM||SRC Court 4||Whitney/Kasie|
|Wake Up N' Ride||6:15AM - 7:15AM||SRC Court 4||Kelsi|
|*BODYPUMP™||12:00PM - 12:45PM||SRC Court 4||Karyn/Macy|
|Tabata Cardio Tone||4:30PM - 5:15PM||SRC Court 4||Jade|
|Employee Cardio and Tone||5:30PM - 6:15PM||SRC Court 4||Sheila|
|Aqua Zumba®||6:00PM -6:45PM||Cooper Pool||Malcom|
|Zumba®||6:15PM - 7:00PM||PFH Court 4||Macy/David|
|*BODYPUMP™||6:30PM - 7:30PM||SRC Court 4||Anne/Whitney|
|PILOXING®||7:15PM - 8:15PM||PFH Court 4||Taylor/Veronica|
|Beginner Yoga||7:15PM - 8:00PM||PFH Meeting Room||Amanda W.|
|Power Pedal||7:45PM - 8:30PM||SRC Court 4||Kasie|
|*BODYPUMP™||8:00AM - 9:00AM||SRC Court 4||Amanda V/Jade|
|Cycle Bootcamp||12:00PM - 12:45PM||SRC Court 4||Steph/Taylor|
|Zumba®||4:30PM - 5:15PM||SRC Court 4||Amanda|
|Intermediate Yoga||5:30PM - 6:15PM||PFH Meeting Room||Danielle|
|Rock Hard Abs||5:30PM - 5:50PM||SRC Court 4||Alex|
|Power Pedal||6:00PM - 6:45PM||SRC Court 4||Whitney/Stephanie E.|
|Body Bootcamp||7:00PM - 7:45PM||SRC Court 4||Whitney/Jade|
|Intermediate Yoga||11:00AM - 11:45AM||PFH Meeting Room||Danielle|
|Cardio Pump Challenge||12:00PM - 12:45PM||SRC Court 4||Anne/Karyn|
|Intermediate Yoga||6:30PM - 7:15PM||PFH Meeting Room||Danielle|
Schedule and instructors are subject to change. All classes are first-come, first-serve. Limitations are based on room size and/or equipment availability.
*BODYPUMP™ – Additional fee applies and pre-registration at the SRC Welcome Desk is required.
SRC = Student Recreation Center
Group Exercise Pricing
Attend unlimited classes by purchasing a Group Exercise Semester Pass at the Student Recreation Center or Perry Field House Welcome Desk. Beginning March 17, 2014, Group X passes are prorated. Enjoy these savings of at least a 50% discount.
|Pass Type||BGSU Student/SRC Member||BGSU Employee/Retiree||SRC Non-Member|
|One Day Pass||$5.00||$5.00||$5.00|
1/13 - 5/2
CARDIO & STRENGTH
A virtual weight room where every muscle and every joint can be strengthened…you’re sweating and burning calories…all without any impact on joints in this non-weight bearing wet workout using dumbbells, noodles, and kickboards. Think you can’t sweat in water? Bring it on!
NEW! Kick it up with a mix of cardio and strength for a full body workout. Beneficial for all fitness levels from beginner to expert!
Cardio Pump Challenge
End the week with a fun fitness challenge. A combination of BODYPUMP™ strengthening plus heart-thumping cardio moves, leave participants feeling lean, strong and full of confidence!
NEW! Get spring break and summer ready by completing this high-energy cycle workout. Each class ends with toning exercises targeting the core. A balance of cardio and toning for those who are strapped for time!
NEW! An advanced conditioning class that incorporates cross fit moves, high power cardio, and core strength training to push your regular workouts to the next level. Forget boring workout moves. Join Falcon Fitness to sweat it out and achieve a stronger, healthier you!
Power Pedal/Wake Up N' Ride
Cycle your way to improved cardiovascular fitness! This high energy 45-minute spin class pushes up hills, through jumps, and high paced sprints.
Rock Hard Abs
With a combination of crunches, lifts, twists, and “crunch-less” exercises, Rock Hard Abs strengthens and tones your midsection. Stability exercises are also provided for a total core-training workout. Burn those abs in just 20 minutes with fun music and easy to learn moves!
NEW! Looking for a little variety? Beat exercise boredom and take fitness to the next level with a mix of spinning and strength moves designed for any fitness level. High-energy cycling combined with weighted and bodyweight stations leave you feeling accomplished and proud.
Tabata Cardio Tone
NEW! This is a fun high intensity interval class that alternates short intense cardio and strength moves with short rests. It is a great way to build strength without lifting heavy weights, increase cardio endurance and blast calories.
TRX® Cycle Circuit
If you like cycling and TRX® Suspension Training, this class is for you! Hit every muscle group in this high-energy class that incorporates working on a spin bike with TRX and other resistance training moves. Enhance cardiovascular fitness, muscular strength and endurance all in 45 minutes! Improve the way you look and feel.
Falcon Fitness also offers private, individualized TRX® Suspension Training. Prices are based on personal training fees.
For more information:
Karyn Smith - firstname.lastname@example.org
This class is perfect for the beginner to learn new poses, learn about Yoga, and improve strength and flexibility in a calm and relaxing environment.
Exercise your mind, body and spirit. This class is designed to move beyond the Beginner Yoga state, increasing knowledge and capability of more poses and breathing techniques. Using the Universal Principles of Alignment brings the body toward its optimal muscular, skeletal, and energetic blueprint.
Further Yoga capabilities and learn more about suspended poses and advanced sequencing to push yourself to the limits and focus on balance and strength. Pre-registration at the SRC or PFH Welcome Desk is required for this workshop. Prior Yoga experience is highly recommended.
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
NEW! Filled with fun and challenging dance choreography to increase coordination, tone muscles, enhance core strength, and improve overall fitness level. Enjoy different formats such as hip-hop hustle and reggaeton incorporated into dynamic routines.
Try the latest Hollywood fitness craze! PILOXING® uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING® is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
Turbo Kick® is back! "This class combines boxing, kicking, Capoeira and bootcamp mixed with a hip hop urban flair set to the hottest music and slammin' sound effects. It's a booty kicking workout that just feels like you are at a great party!" Source: www.turbokick.com. No kickboxing experience required.
BGSU Group Exercise wants you to join the party! "The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZUMBA® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life." Source: http://www.zumba.com/us/.
Les Mills' BODYPUMP™
The BODYPUMP™ workout is the fastest way to shape up and lose body fat. This workout combines aerobic exercise with strength training to tone and condition your body through a 45 - 60 minute workout. Those new to weights-resistance exercise may start with light weights or go all out. By utilizing a step platform, a bar, a set of weights and compelling choreography, BODYPUMP™ is for just about everyone!
It is not required to have a Student Recreation Center membership or a Group X pass to participate in the BODYPUMP™ classes, but additional fees do apply. For further details: www.bgsu.edu/offices/sa/recwell/fitness/page124562.
Only available to BGSU faculty and administrative and classified staff and pre-registration is required. Contact Malissa Davis at 419.372.0450 or email@example.com to register.
Employee Cardio and Tone
Work your way to a stronger, healthier you. This class is a combination of strength training exercises utilizing dumbbells, resistance bands and body bars, incorporating cardio moves on and off the step.
This class is a mixture of cardio, total body toning and upbeat Latin dance music. No previous dance experience is necessary. The aerobic dance steps are easy and fun to learn. "Ditch the Workout - Join the PARTY!"
Group Exercise Policies
1. All participants must be at least 16 years of age or older and purchase a Group Exercise Pass. A valid Bowling Green State University or Student Recreation Center ID must be presented at the start of each class. Patrons are not admitted without this ID card.
2. Before beginning, it is strongly recommended that you have a physical examination to determine your fitness level. Programs may be strenuous.
3. Participation is based on a first-come, first-serve basis. The instructor reserves the right to determine class minimums and maximums based on equipment and facility space.
4. For safety reasons, it is strongly recommended that participants attend entire class sessions for appropriate warm-up and cool down.
5. Class schedules are subject to change or cancellation. Revised schedules are posted when changes are made.
6. In the case of any incident or physical accident that may occur in a group exercise session, staff personnel is required to have participant(s) involved fill out an Incident and/or Accident Report Form to be kept on file with the Department of Recreation and Wellness.
7. Appropriate workout attire is required at all times.
8. Equipment (hand weights, bands, steps, etc.) utilized during class must be returned and may not be taken out of the group fitness area for individual use.
9. It is highly recommended that participants bring water in a closed plastic container to class. Water is the only drink permitted in group exercise classes.
• All fitness passes are non-refundable and non-transferable.