Department of Recreation and Wellness

Upcoming Events:

Wellness Connection

The Wellness Connection at BGSU is committed to supporting healthy lifestyle behaviors through programs which incorporate all aspects of wellness.

Comprehensive services including free HIV testing, online tools and assessments, and educational opportunities that foster optimum health and wellness for BGSU students and the community.

The Wellness Connection’s main purpose is to provide education on general wellness issues, nutrition, alcohol, sexual health and sexual assault. A variety of programs and presentations are available on each topic and can be reserved for campus groups, residence halls and special events. These exciting, interactive programs are presented by health professionals and peer educators.

 

Mindfulness Workshop

In our modern daily, stressful lives we catch ourselves creating anxiety about future events and worrying about past actions, living in a state of reactivity to external stressors.  Experience benefits such as better focus and concentration, decreased stress and anxiety, and enhanced health by attending the mindfulness workshop.

February 10 – April 10
No classes over spring break, March 10 – 14
Sessions are available on Mondays and Thursdays from 5:15 - 6:00 PM

Facilitator: Caroline Dawson (Certified Mindfulness Instructor), has over 18 years of Yoga and meditation experience.

Cost
Full workshop (2 classes per week) - $50
Partial workshop (1 class per week) - $30

Don’t delay; space is limited. Register at the Student Recreation Center Welcome Desk or register at the first session you attend and pay via check.

Workshop is available to BGSU faculty, staff, students, and community members.

For details on session topic and location, click here

 


Contact Us

Phone: 419.372.WELL (9355)
Fax: 419-372-8044
Email: wellness@bgsu.edu
Address: 130 Perry Field House
801 N. Mercer
Bowling Green, OH 43403