Department of Recreation and Wellness

Wellness Connection - WellAware
Eat Right for Life

Fall 2013 Program Schedule

DateTimeSessionLocation
Wednesday, November 135:30 PMCooking Demo & DinnerOaks Dining Hall
Tuesday, November 195:15 – 6:00 PMEducational Session: Move Right For LifeFamily Consumer Sciences: Halstead Conference Room
Wednesday, November 2012:00 – 12:45 PMEducational Session: Move Right For LifeFamily Consumer Sciences: Halstead Conference Room
Monday & Tuesday, November 25-26TBDGrocery Shopping ToursMeijer on E. Wooster Street
Tuesday, December 35:15 – 6:00 PMEducational Session: Dining Out HealthfullyFamily Consumer Sciences: Halstead Conference Room
Wednesday, December 412:00 – 12:45 PMEducational Session: Dining Out HealthfullyFamily Consumer Sciences: Halstead Conference Room
Tuesday, December 105:15 – 6:00 PMPotluck Recipe SharingFamily Consumer Sciences: Halstead Conference Room
Wednesday, December 1112:00 – 12:45 PMPotluck Recipe SharingFamily Consumer Sciences: Halstead Conference Room

Freebie Fridays!

Freebie Fridays is hosted by Dining Services and occurs on Fridays from 12:00 – 1:00 PM in the Bowen-Thompson Student Union lobby by the Information Center. Stop by to receive free food samples of delicious produce, recipe cards, and a chance to chat with Dietitian Daria and Professional Chef Marissa.

DatesFeatured Nutrients
October 25Proteins
November 1Calcium
November 8Vitamin B-12
November 15Zinc
November 22Iron
December 6Vitamin D
December 13Omega-3 Fatty Acids

Eat Right 101 – Knowing the Basics 

Eat Right 101 Handouts: My Whole Food Plant Based Plate, Sample Menu, Nutrients of Concern and Recipes for Lentil Sloppy Joes, Chickpea Poppers & Instant Chocolate Pudding

GO, SLOW, WHOA Pamphlet: All you need to know on choosing plant-based,whole foods.

Eat Right For Life Questionnaire

Rate Your Plate Survey

 

Lab Results Interpreted

Cholesterol and Triglyceride Management Guide

Heart Disease: Nutrition Guidelines for Prevention

Using Reference Ranges (Interpret Lab Results)

Session 2 Handout: Sustaining the change tips and recipes for Tofu Ricotta, Apple Pie Hummus, Roasted Applesauce and Pumpkin Chili

 

Cooking Demo & Dinner: Grains 101

Watch as Sous Chef Brett Northcutt educates about the many tastes and wonders of grains!


Menu:
Quinoa Breakfast – white quinoa, water, cinnamon stick, brown sugar, citrus zest, roasted apples and toasted walnuts
Creamy Amaranth – amaranth, vegetable stock, mushrooms, shallots, garlic and thyme
Red Quinoa Stuffed Poblano Peppers–  stuffing: red quinoa, water, bay leaf, onion, zucchini, yellow squash, corn, scallions, & walnuts, stuffed into roasted poblano peppers and served with a honey chipotle BBQ sauce
White Bean & Faro Soup – carrot, celery, onion, garlic, vegetable broth, white beans, faro, swiss chard, parsley and basil

Whole Grains: A - Z

 

 

WellAware is sponsored by:

Medical Mutual of Ohio