Department of Recreation and Wellness

   
 

Presentation Links

 
   

Presentations and Programs - Other Health Topics

Below are the presentations provided by peer educators for other health topics available. To request a presentation, please click on the request form link below.

Stress Survival

This program identifies different types of stress affecting college students. In addition, the presenters offer coping strategies for stress as well as identify long-term health risks associated with stress.

I Am Me

Encourages discussion of body image and how it relates to the media, cultural standards of beauty, and the dieting industry.

Handwashing

Interactive program designed to educate students on how easy germs are spread and ways to prevent spreading these germs. Program includes using black light in bathrooms with glow in the dark lotion.

Meet UR X-Factor

This interactive program is a guide to meeting your exercise needs and learning how to make it fun! Through engaging activities such as stretching charades, physical activity pyramid, and muscle group trivia, the program teaches the difference between physical activity and exercise requirements and provides the tools necessary to set up your own exercise program.

Fitness Classes

A certified group exercise instructor brings a fun, energizing workout to you. Choose from the three class types below. For other fitness presentation requests, contact Karyn Smith at karync@bgsu.edu or 419.372.9309.

  • Turbo Kick®: One of the hottest classes around, Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This is an action-packed, fun and effective cardiovascular workout. 
  • Zumba®: An exhilarating, easy-to-follow, Latin-inspired calorie-burning dance fitness party. 
  • Yoga: Energize your body, mind and spirit by learning the poses, breathing patterns and relaxation yoga techniques to lengthen and strengthen the entire body. 

Request A Presentation

To request a presentation, continue to the request form. Once submitted, an email will be sent regarding the status of your request.