Department of Recreation and Wellness

WellAware - Fitness at Work

Free Employee Fitness Classes

A variety of physical activity programs are free to university employees. Visit the Current Programs page for a full list of offerings.

Group Exercise

Group Exercise Pass

Attend unlimited group exercise classes at the Student Recreation Center by purchasing a group exercise pass for a small fee.

Free Fitness Clinics

Falcon Fitness clinics are free to all Student Recreation Center Members. Meet at the SRC Front Desk at the start time to participate in a clinic. View Schedule.

Live Healthy on the Go - Smart Phone Apps

My Yoga Online videos

My Yoga Online is a global resource for mind-body health and wellness and holistic living. They offer hundreds of yoga, Pilates, and meditation videos and expert information on workplace wellness, green living, expert health advice, a Q&A forum with professionals, and more.

These results-oriented, On Demand videos give you the powerful benefits of yoga, health and wellness, wherever and whenever you need them. Practice at home, at work, while traveling -- or anywhere else you want. Choose the perfect class for you, exactly when you need it. Progress on your wellness journey and reach your fitness goals quickly and easily -- whether you have tons of experience or none at all.

My Yoga Online Video Page - Enjoy these short practices and tutorials designed to refresh and restore balance to the mind and body.

Mayo Clinic Office Stretches

Mayo Clinic's award-winning consumer Web site offers health information and self-improvement tools. The medical experts and editorial professionals on bring you access to the knowledge and experience of the Mayo Clinic for all your consumer health information needs, from cancer, diabetes, and heart disease to nutrition, exercise and pregnancy. 

Mayo Clinic neck stretches for the office
Mayo Clinic forearm stretches for the office
Mayo Clinic upper body stretches for the office
Mayo Clinic seated stretches for the office
Mayo Clinic standing stretches for the office

WellAware is sponsored by:
Medical Mutual of Ohio